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How to Have Your Perfect Day

“After reading your new book, I asked my ten-year-old what her Perfect Day would be. She thought about it, and then made a list: beach, time with Mom, and ice cream. The next night, after

How To Be Happy: Finding Your Just Cause

When I talk with business owners who are burned out or see their rants about clients who “just don’t get it!” on Facebook, I know they’ve lost their sense of cause. They’ve forgotten why they’re

How To Be Happy: Pleasure and Purpose

Being happy doesn’t mean you’re in a state of euphoria all the time. Being happy also doesn’t mean you’re in a constant state of untouchable calm all the time. According to researchers, you need both:

How To Be Happy (For Entrepreneurs)

Where does it all lead? These things we do—business, fitness, family, work—where are we headed? I think the purpose of our existence is to find happiness. Call it self-actualization or nirvana or heaven, but we’re

How To Start a Mindset Practice

Successful leaders have two things in common: 1. Experience leading (we all screw it up a few times); and 2. A daily practice for aligning their mind. Only time can deliver the first. But this

Want To Stay Healthy? Set a Schedule

Day one at home: Up at 7am Check emails Workout at 8 Break for lunch at noon Walk outside at 3pm with the dog–ahhhh! Finish early (4pm) Dinner with the kids “Maybe this shelter-in-place stuff

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