Daily Task: 15 minutes
Check in with 5 clients. Instructions here.
Project Focus: Resilience
This week, we’re building resilience through self-authoring.
This exercise should take up most of your Golden Hour. But if you have time left, read to this blog post on developing Skills.
Resilience Self-Authoring Exercise #3: Envisioning a Resilient Future
Objective: To set goals that foster resilience.
Instructions:
- Future Challenges: Imagine future scenarios that could be challenging. What are they, and why might they be difficult?
- Resilient Self: Envision your future self handling these challenges successfully. Describe what qualities, knowledge, and skills you use.
- Goal Setting: Based on your envisioned challenges and resilient self, set specific goals for yourself. What will you do to develop the qualities and skills needed?
- Action Plan: Break down these goals into actionable steps. How will you start? What milestones can you set?
You can order the book here: www.simplesix.com
