Golden Hour Fitness Challenge – Day 3
This is the third day of a 30-day focus on fitness for CEOs, entrepreneurs and leaders. You can start at any point. Listen to the podcast at the bottom of this post for instructions and goals.
Today:
Go to a sacred place
Find a place dedicated to your fitness and nothing else. Start a stopwatch counting down from 60 minutes.
Open your mind with some meditation.
Write for 5 minutes, talk into a voice recorder for 5 minutes, or just sit and watch your thoughts for 5 minutes.
Lead With Slow Movement
Walk, cycle, or stretch for 5 minutes. Put on your heart rate monitor.
Do As Much As You Can in 30:00
Run or cycle for 30:00 in Zone 2.
End At the Hour
Finish at the 60:00 mark on your stopwatch.
Next Steps: Pack Your Lunch
The key to improving your fitness is in the planning. Put a bottle of water in your bag. Pack a lunch and one snack. Do not leave food to chance.
Listen to the podcast here:
