Daily Directive: 121324

This is the fourth day of a 30-day focus on fitness for CEOs, entrepreneurs and leaders. You can start at any point. Listen to the podcast at the bottom of this post for instructions and goals.

Today:

Find a place dedicated to your fitness and nothing else. Start a stopwatch counting down from 60 minutes.

Write 500 words in a journal or on www.750words.com.

Row for 3:00 (or jog, or do calisthenics)
10 alternating bodyweight lunges
10 upright rows with a broomstick
10 presses with a broomstick
10 deadlifts with a broomstick
10 front squats with a broomstick

Strength Block: sumo deadlift 10-8-6, thruster 10-8-6
HIIT Block: as many burpees as you can do in 7:00

Finish at the 60:00 mark on your stopwatch.

The key to improving your fitness is in the planning. Put a bottle of water in your bag. Pack a lunch and one snack. Do not leave food to chance.

Listen to the podcast here:

Share this post

LinkedIn
Facebook
Twitter
Email
Popular Posts

Join the
B.i.G.
movement

Our free FB group for those committed to growing their wealth and serving others at the same time.

Fill out the form below to get started.

Find a mentor that’s right for you and your business.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.