Daily Directive: 121624

This is the seventh day of a 30-day focus on fitness for CEOs, entrepreneurs and leaders. You can start at any point. Listen to the podcast at the bottom of this post for instructions and goals.

Today:

Find a place dedicated to your fitness and nothing else. Start a stopwatch counting down from 60 minutes.

Write 500 words in a journal or on www.750words.com.

Repeat twice:
20 jumping jacks
12 alternating hip rotations
12 alternating bird dogs
12 scapular pushups

HIIT Block:
“Chelsea”
On the minute every minute for 30 minutes:
5 pull-ups
10 push-ups
15 air squats

Finish at the 60:00 mark on your stopwatch.

The key to improving your fitness is in the planning. Put a bottle of water in your bag. Pack a lunch and one snack. Do not leave food to chance.

Listen to the podcast here:

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