Daily Directive: 121824

This is the ninth day of a 30-day focus on fitness for CEOs, entrepreneurs and leaders. You can start at any point. Listen to the podcast at the bottom of this post for instructions and goals.

Today:

Find a place dedicated to your fitness and nothing else. Start a stopwatch counting down from 60 minutes.

Write 500 words in a journal or on www.750words.com.

Twice through the circuit:
1 minute sitting in a low squat
1 minute stretching hamstrings
1 minute stretching lower back
1 minute stretching quads
1 minute stretching shoulders

Strength Block:
Push press 3-3-3
Power Clean 3-3-3

HIIT / Zone 5 Block:
“Jackie”
For time:
1000 m Row
50 Thruster 20kg
30 Pull ups

Finish at the 60:00 mark on your stopwatch.

The key to improving your fitness is in the planning. Put a bottle of water in your bag. Pack a lunch and one snack. Do not leave food to chance.

Listen to the podcast here:

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