Golden Hour Fitness Challenge – Day 10
This is the tenth day of a 30-day focus on fitness for CEOs, entrepreneurs and leaders. You can start at any point. Listen to the podcast at the bottom of this post for instructions and goals.
Today:
Go to a sacred place
Find a place dedicated to your fitness and nothing else. Start a stopwatch counting down from 60 minutes.
Open your mind with some meditation.
Write 500 words in a journal or on www.750words.com.
Lead With a Warmup
10 cat/cow stretches
10 bootstrappers
10 deadbugs
10 open/close torso stretches (per side)
10 high knees
10 buttkickers
Do As Much As You Can in 30:00
Aerobic/Zone 2 Block:
10 squats
10 pushups
20 skips
Rest to the 2:00 mark
Repeat for 5 rounds
End At the Hour
Finish at the 60:00 mark on your stopwatch.
Next Steps: Pack Your Lunch
The key to improving your fitness is in the planning. Put a bottle of water in your bag. Pack a lunch and one snack. Do not leave food to chance.
Listen to the podcast here:
